Who is this service designed to help? This service is open to everyone. All meditation practice levels, including first timers, are welcome. *Note: private sessions are available upon request. For additional information, submit your questions via the Contact Us page.
Service Overview: This 60-minute session includes a guided meditation to help you remove negative energy, ground yourself, and connect with your inner self as well as time focused on learning helpful energy tools. The following areas of focus are part of this service:
Set your intentions for your day or week.
Clear your chakras, aura and energetic field.
Remove low vibrational energies.
Learn tools to keep your energy field clear.
Learn how to ground yourself.
Experience a deeper body connection.
Release stuck energies and replenish with high vibrational energy.
Learn how to set up protection from negative energy.
Cut and release negative energetic cords.
Benefits: To experience the benefits of meditation, regular practice is necessary. It’s like a seed and once you cultivate a seed with love, the more it blossoms. Adding this practice to your daily routine enhances your life in many ways. The following are examples of benefits regular meditation offers:
Lowers high blood pressure
Lowers the levels of blood lactate, reducing anxiety attacks
Decreases any tension-related pain, such as tension headaches, ulcers, insomnia, muscle and joint problems
Increases serotonin production that improves mood and behavior
Improves the immune system
Increases the energy levels, as you gain an inner source of energy
Emotional stability improves
Gain clarity and peace of mind
Problems become smaller
Sharpens the mind by gaining focus and expansion through relaxation.
Walk-ins are welcome. To reserve your spot, simply pre-pay using the online shopping cart @ MaryKateOConnell.com.
*Note: private sessions are available upon request. For additional information, submit your questions via the Contact Us page on this site.