Healing Truths I've Learned Along My Journey

Today is my birthday and I’m inspired to share some of the lessons I’ve learned and wisdom I've gained along my personal healing journey.  I hope you enjoy these and have an amazing weekend!  Much love, MK Healing
30 Healing Truths

• Only YOU can heal yourself.  Even the best healing practitioner, 

• loved one or coach cannot do this for you.  If they try and take credit for your healing, then change healing practitioners immediately!
• You cannot begin your authentic healing journey until you’re ready and you’ll absolutely know when you have reached this point. 
• When the student is ready, the teacher arrives.  I’ve worked with several gifted healers and each one of them arrived at the perfect time for me and what I needed.
• Unhealed aspects of self will keep repeating as patterns and issues in your life until you work on them.  This one sucks but it’s so true!
• A common way to avoid healing is to create lots of distractions and avoid yourself.  Try slowing down, creating some “me” time, be present and see what unfolds.
• Your intention determines much of your healing, growth & overall life quality.  If you’re not in alignment with what you intend, it will not unfold.  This is one of the REAL SECRETS of The Secret.
• Healing occurs on many levels, from small shifts to major transformations.   They are all important, and in this case, size does not matter!
• Healing includes things like shifting, growth, a new relationship with self, & letting go of old pain.
• You can have a healing treatment, but you still have to do the work to integrate it. If you don’t do this, your healing either doesn’t happen, diminishes or the pain returns at a higher volume.
• Healing, learning & growth are lifetime processes.  Once you heal one thing, there is something else waiting to be worked on.  It’s easier to embrace this then resist it.  Trust me, I’ve learned alot about this dance!
• Many issues stem from your ancestral blood line and that energy gets transferred to you biologically.  It is absolutely possible to disconnect from this and completely release it and stop its power.
• You have an invisible “support team” always with you to guide, assist and love you unconditionally.
• A majority of disease is “dis”ease in your body that manifests as a result of unhealthy emotional and mental thoughts.  There are some exceptions to this, but overall this is how this works. 
• “Dis”ease is reversible!
• A common thread with all of the auto-immune diseases is a lack of self-love.  
• How you treat yourself is how you invite the world to treat you. 
• Our negative belief systems are simply an illusion & don’t exist and are kept alive by our mind, ego & fear.
• Ego is the false part of yourself that is fear based and gets caught up in your old mental patterns, emotional hurts and unhealthy ways.  It’s the part that wants you to stay stuck, safe & in non-growth.  Spirit is the opposite of this and is unconditional love and is not afraid.   Ego tries to cling to the old while your soul focuses on love, growth, expansion, and many other things.  When you hear your ego, recognize it for what it is and shift into your heart and spirit.  If you have to do this 100 times a day, that’s okay.  The more comfortable you get with this, the easier it is to recognize and silence your ego. 
• Surrender is one of the most beautiful gifts you can give yourself.  This doesn’t mean giving up and slacking off, it means letting go of control and the need to have specific outcomes & allowing expansion and unlimited possibilities.  When you hold on to an expectation of things having to be a certain way, the universe becomes very limited in what it can bring your way.   Letting go opens up the door to unlimited possibility.   I can’t tell you how long it took me to understand this one!
• During a healing, you raise your vibration, which results in many changes.  Some common results are:  wanting to change jobs/careers, relocating, ending a romantic relationship or noticing changing friendships.  It’s all part of the process and nothing to fear.
• The things we don’t like in others are usually things we don’t like about ourselves or a shadow aspect of self.  The next time you experience this, see if it rings true for you.
• SO MUCH of forgiveness is about SELF forgiveness. Once you forgive yourself, you give permission for everything that requires forgiveness to fall into place.
• Taking personal responsibility for everything that has happened to you is a must have in order to truly heal.  Victimhood is one of the lowest vibrations that exists and blaming others keeps you stuck and in non-growth.  If you want to raise your vibration and be in alignment with this, you have to take responsibility and be accountable.  Period.  No exceptions to this one.
• Throughout our lives, many teachers show up to help us grow & evolve.  They can be romantic partners, siblings, children, pets, bosses, neighbors, etc.  As they say people are here for a season, reason or lifetime.  
• Be grateful for those that have hurt you, for your painful situations and other negative things.  These people and experiences are some of our greatest teachers and once you get on the other side of it, there is incredible personal freedom.
• Many things make sense and fall into place once you understand your life purpose.  Do you know what your life purpose is?  If not, try and work on understanding this as it will help with many other areas.
• You can’t go around your healing with a simple fix, you MUST go through it.
• When you change, everyone in your energetic circle reacts to this and experiences a change.  Watch as this unfolds for you as you grow and work on yourself.
• Having a practice where you encourage “being present” is very important to your healing.  This allows you to connect with your true self and gain clarity.  Otherwise, you are living in a reactionary way or throwing things at the wall and seeing what sticks.  Likely you’ll end up re-doing things that are created with this type of energy.  Try a guided meditation, yoga, walking or being out in nature to bring you into the state of being present.
• Try not to lose your sense of humor while you’re experiencing growth.  It helps keep you grounded and the ability to laugh at yourself and the crazy situations we create is a good thing!