 A wonderful way to increase your health is to regularly GROUND yourself. Grounding is especially important now as we’re collectively experiencing powerful shifts, upgrades and significant changes. By doing this you connect with the earth, also known as Gaia (“The Goddess of Earth”), and experience powerful healing benefits within your energy body layers. These benefits impact the health of your.... emotional, physical, mental, intuition and other bodies invisible to the physical eye. Examples of grounding practices include meditation, earthing, yoga, journaling, clean eating and massage. With a regular practice you will notice a stronger connection with self, access to information from your Higher Self and an overall greater ease with the SELF. Try it out for 7-days, journal about your experience and see what you experience! For those interested in trying out a guided meditation and energy healing session, try a group or individual session with me. Visit the "Services" section of www.MaryKateOConnell.com for more details.
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